J Young's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
122.6 lb Lost so far: 16.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
180 kcal Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.   Breakfast: Special K Protein Shake - French Vanilla. more...
1630 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 10 minutes, Driving - 15 minutes, Sleeping - 5 hours and 15 minutes, Resting - 17 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
losing 1.1 lb a week

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