jtj1001's Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

198.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

2097 kcal

Fat: 30.06g | Prot: 65.40g | Carb: 400.26g. Lunch: tomato, corn, baked lay's, Barbecue Sauce, bush's baked beans, angel cake, Kaiser Roll, chicken breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2980 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...

on diet jtj1001's own diet losing 2.2 lb a week


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jtj1001's Journal, 15 July 2012

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