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I think I did great.. except for mother's day weekend kinda cheated a lil', but otherwise it's was a good week..and thanx to some buddies advise I started eating different and I haven't felt lightheaded lately...thanx guys! and good luck!
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228.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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764 kcal
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Fat: 35.29g | Prot: 42.72g | Carb: 68.52g.
Breakfast: water, Jicama. Lunch: broccoli, enchilada, american cheese, cooked ham, water. Dinner: french fries, Beef and Pork Frankfurter or Hot Dog, Traditional Chicken Rice with Vegetables Soup. Snacks/Other: Sugar Free Metamucil. more...
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losing 2.1 lb a week
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