maliam's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012

219.9 lb Lost so far: 38.1 lb. Still to go: 69.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

1148 kcal

Fat: 80.20g | Prot: 26.91g | Carb: 18.76g. Breakfast: korean nori rolls. Dinner: salsa, romaine hearts, taco meat. more...

2430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week


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maliam's weight history