HCB's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
205.6 lb Lost so far: 37.4 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2012:
1176 kcal Fat: 37.74g | Prot: 96.68g | Carb: 125.26g.   Breakfast: milk, coffee, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, eggland's best large egg, BabyBel light, water. Lunch: Trader Joe's Turkey Jerky, salmon sashimi, water, Tuna Nigiri. Dinner: water, Olive Oil, chopped raw red bell pepper, ground white turkey, Asparagus. Snacks/Other: water, Kashi Go Lean cereal, All Bran Buds, Splenda, blackberries, pineapple, Strawberries. more...
3204 kcal Activities & Exercise: Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 9 hours. more...
losing 1.4 lb a week

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Comments 
Hey, I got a yellow line with this entry! 
14 Jul 12 by member: HCB
Congrats!! 
14 Jul 12 by member: CJT1217

     
 

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