Weigh In record (no journal entry) for 10 May 2010
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2290 kcal
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Fat: 86.72g | Prot: 66.37g | Carb: 321.99g.
Breakfast: Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber, Light Fat Free Pineapple Upside-Down Cake Yogurt, LiveActive Natural Raspberry Peach. Lunch: Nacho Cheese, Chocolate Milk (Lowfat), Trix Strawberry Kiwi Yogurt, Fruit Cocktail or Mix, Ranch Salad Dressing, Baby-Cut Carrots, Broccoli, Soft Pretzels. Dinner: Apple Fries, Original Chicken Sandwich. Snacks/Other: ghirardelli dark and mint chocolate, Special K fruit crisps, Chewy Bars - Oats & Strawberries with Almonds. more...
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2505 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour and 45 minutes, Driving - 24 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 30 minutes, Standing - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 4.2 lb a week
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