sealion's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

114.0 lb Lost so far: 13.9 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

634 kcal

Fat: 15.78g | Prot: 18.26g | Carb: 106.27g. Breakfast: Cappuccino. Lunch: Tangerines (Mandarin Oranges), Bread Top Custard Bun. Dinner: Honey Soy Chicken, Coleslaw, Potatoes (Skin, with Salt, Boiled), Fruit Cocktail or Mix. more...

1487 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...

on diet sealion's own diet losing 0.3 lb a week


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sealion's weight history

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sealion's Recent Activity

sealion's own activity

	recorded a journal and a weigh in at 119.5 lb.
	recorded a weigh in at 120.6 lb.
	commented on their journal.

sealion's Buddies

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	Pking recorded a weigh in at 162.0 lb.

Other Member Diet Recent Activity

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	SuperSloth recorded a journal.
	blackflame451 recorded a weigh in at 255.0 lb.
	Star60 updated their Exercise Diary.
	spaghetti recorded a weigh in at 184.2 lb.
	poug2000 updated their Exercise Diary.
	azjmm updated their Exercise Diary.

sealion's Journal, 13 July 2012

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