sealion's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
114.0 lb Lost so far: 13.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
634 kcal Fat: 15.78g | Prot: 18.26g | Carb: 106.27g.   Breakfast: Cappuccino. Lunch: Tangerines (Mandarin Oranges), Bread Top Custard Bun. Dinner: Honey Soy Chicken, Coleslaw, Potatoes (Skin, with Salt, Boiled), Fruit Cocktail or Mix. more...
1487 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
on diet sealion's own diet   losing 0.3 lb a week

     
 

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