Weigh In record (no journal entry) for 09 May 2010
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2377 kcal
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Fat: 107.78g | Prot: 79.86g | Carb: 267.02g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Breadstick, Hershey's Chocolate Dunkers, 14" Large Supreme Pan Pizza. Dinner: Fritos Original Corn Chips, Hotdog Buns, Light Hot Dog Wieners, Navels Oranges. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 1 hour and 40 minutes, Driving - 35 minutes, Shopping - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Standing - 1 hour and 25 minutes, Housework - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 8.4 lb a week
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