Weigh In record (no journal entry) for 08 May 2010
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1683 kcal
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Fat: 83.30g | Prot: 70.46g | Carb: 164.88g.
Breakfast: LiveActive Natural Raspberry Peach, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Yellow Cake (with Vanilla Frosting), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tuna Fish Salad. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Garlic Toast, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Spaghetti with Meat Sauce. more...
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2334 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 20 minutes, Driving - 1 hour and 25 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Housework - 2 hours and 35 minutes. more...
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gaining 9.8 lb a week
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