Weigh In record (no journal entry) for 11 July 2012
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157.6 lb
Lost so far: 5.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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945 kcal
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Fat: 24.73g | Prot: 80.73g | Carb: 99.60g.
Breakfast: Pan Multicereales, -Pechuga de Pavo 1%, Café con Leche, Café con Leche Semi Descremada. Lunch: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Biscotes de Trigo, Vuelta y Vuelta, Crema de Verduras. Dinner: Calamar, Ensalada Griega. Snacks/Other: Coca Cola Light (Lata), Yogur Natural 0% Edulcorado. more...
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1742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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