 |
Sweetalot's Journal, 10 July 2012
|
 |
Weigh In record (no journal entry) for 10 July 2012
|
184.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
1218 kcal
|
Fat: 24.89g | Prot: 66.82g | Carb: 187.52g.
Breakfast: egg white, 1% milk, granola, raspberries. Lunch: fruit juice, garden salad, whole wheat roll, veggie burger. Dinner: whole wheat pasta, pork chops. Snacks/Other: banana. more...
|
|
2715 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 41 minutes, Desk Work - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 7 hours. more...
|
on diet Sweetalot's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Sweetalot's own diet
|
Sweetalot's weight history
Sweetalot's Recent Activity
Sweetalot's own activity
Sweetalot's Buddies
No recent activity.
Other Member Diet Recent Activity
|