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ALee1968's Journal, 07 May 2010
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Weigh In record (no journal entry) for 07 May 2010
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190.8 lb
Lost so far: 20.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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424 kcal
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Fat: 30.10g | Prot: 23.56g | Carb: 19.50g.
Breakfast: coffee, Torani sugar free vanilla syrup, Atkins Mocha Shake, Original Creamer Tub. Snacks/Other: coffee mate creamer, My Carmel Chocolate Nut Roll, coffee flavors, coffee. more...
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2878 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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on diet Atkins
gaining 0.6 lb a week
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