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Frankie A Podrat's Journal, 09 July 2012
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My workout:
Monday PM: Booties in Motion + Abs Class (1hour)
Tuesday AM: Spin (45 min)
Tuesday PM: Training (1hour)
Wednesday AM: 3mile run OR rest day
Thursday AM: Spin (45 min)
Thursday PM: Bootcamp (1hour)
Friday AM: Boxing (45 min-1hour)
Saturday AM: Bootcamp (1hour)
Sunday: REST
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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989 kcal
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Fat: 18.67g | Prot: 139.29g | Carb: 75.07g.
Breakfast: English Muffin British Whole Wheat, Pure Protein Shake Frosty Chocolate, 100% Liquid Egg Whites. Lunch: latin style black bean soup, Organic Pea Shoots, bell pepper, tomato, brocolli, cucumber, chicken breast trader joes, romaine lettuce trader joes. Dinner: multi grain pita crackers trader joes, mahi mahi trader joes, kale, asparagus. Snacks/Other: pure protein shake. more...
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1553 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Frankie A Podrat's own diet
gaining 0.2 lb a week
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