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sbrcat's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1406 kcal
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Fat: 45.92g | Prot: 53.46g | Carb: 191.50g.
Breakfast: coffee, Starbucks Protein. Lunch: Blue Cheese-Stuffed Pork Chops with Pears, Veggie Medley, steamed, brown rice. Dinner: cucumber salad, black bean and mango salad. Snacks/Other: Odwalla Soymilk Protein Drink, Vanilla Al'mondo, banana, Fig Newtons, Fat Free. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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