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robarge333's Journal, 06 May 2010
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Good calories yesterday but did not exercise - vegetables keep me full and fruit helps with cravings.
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135.0 lb
Lost so far: 1.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1269 kcal
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Fat: 27.02g | Prot: 49.56g | Carb: 230.71g.
Breakfast: Unsalted Butter Stick, Navels Oranges, Strawberries, Rolled Oats, Sugar in the Raw Packets. Lunch: Rosemary Focaccia Dough, Parmesan Cheese (Shredded), Cauliflower, Broccoli and Carrots. Dinner: Cauliflower, Broccoli and Carrots, Parmesan Cheese (Shredded), Rosemary Focaccia Dough. Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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1740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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