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lwfuv's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
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133.4 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1411 kcal
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Fat: 28.65g | Prot: 107.91g | Carb: 181.29g.
Breakfast: Cappuccino, 100% Fruit Juice, Oats, Whole Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Brown Rice, Green Peas (Frozen), Brown Sugar, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Rooibos. Snacks/Other: Brown Sugar, Tuna in Water (Canned), Tea. more...
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on diet lwfuv's own diet
losing 0.2 lb a week
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