Weigh In record (no journal entry) for 07 July 2012
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158.3 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1537 kcal
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Fat: 38.45g | Prot: 103.21g | Carb: 188.41g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón de Pavo Finas Lonchas, Pan Multicereales, Nectar de Naranja, Café con Leche Semi Descremada, María Integral con Soja. Lunch: Atún en Aceite (Enlatado), Surimi Fresco, Spaghetti Alto Contenido de Fibra. Dinner: Jamón de Pavo Finas Lonchas, Piña. Snacks/Other: Aquarius Libre, Yogur Natural 0% Edulcorado. more...
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2126 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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