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APompa's Journal, 04 May 2010
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Weigh In record (no journal entry) for 04 May 2010
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143.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2010:
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1520 kcal
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Fat: 53.56g | Prot: 125.95g | Carb: 147.84g.
Breakfast: natures own whole, natural peanut butter smuckers, I can't believe its not butter spray. Lunch: mixed salad, Stuffed Chicken Parmesan, healthy weight green giant, italian salad lite. Dinner: Ground Turkey, Bell pepper, fat free cheddar, onion, ketchup. Snacks/Other: yoplait pineapple upside down cake yogurt, apple, cantaloupe, pineapple. more...
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on diet Calorie Count
gaining 1.9 lb a week
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