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mjb1411's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
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154.8 lb
Lost so far: 2.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1646 kcal
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Fat: 68.66g | Prot: 49.93g | Carb: 201.20g.
Breakfast: Walnuts, Almonds, All-Bran with Semi-Skimmed Milk. Lunch: Raspberry Jam, Flora Buttery, Farmhouse Slice. Dinner: Haddock Fishcakes, Vegetable Bake. Snacks/Other: Cappuccino (Medio), Pink 'N' Whites, Sweet Cinema Popcorn. more...
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3025 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Housework - 1 hour, Standing - 2 hours and 35 minutes, Driving - 2 hours, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours. more...
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