J Young's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
136.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:
2279 kcal Fat: 74.85g | Prot: 71.73g | Carb: 336.90g.   Breakfast: Light Fat Free Red Raspberry Yogurt, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Navels Oranges, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Potato French Fries, Plain Cheeseburger on Bun. Dinner: Diet Coke (Small), Fruit 'n Yogurt Parfait, Double Filet-O-Fish Sandwich. Snacks/Other: Buttery Flavour Popcorn, Cupcake with Icing, Chewy Bars - Oats & Strawberries with Almonds, Special K fruit crisps. more...
2290 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 44 minutes, Desk Work - 8 hours, Housework - 50 minutes, Sitting - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 25 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
losing 4.2 lb a week

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