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A little Frustrated/overwhelmed
So before I found this site I didnt keep a log or food diary , nor did I count calories .Calorie counting is STRESSFUL.I almost didnt eat lunch today because the chicken salad I got from Safeway didnt have the nutrition info on it. I mean I suppose I can still document what I eat , and not worry about whether the calorie amounts are right, but knowing me that wont happen.
Diet Calendar Entries for 23 July 2014:
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1997 kcal
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Fat: 101.02g | Prot: 90.30g | Carb: 228.12g.
Breakfast: Orange Juice, Strawberries, Dole Bananas, Max Protein Protein Shake. Lunch: Chicken Spread, Keebler Town House Original Light Buttery Crackers. Dinner: Carl's Jr. Chili Cheese Fries, Kellogg's Special K Protein Shake - Strawberry Banana. Snacks/Other: Powerade Fruit Punch (20 oz). more...
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2861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Tomorrow is another day, don't stress yourself out! You did good, you had a salad. You can do this, and members at FatSecret are very supportive to help you reach your goal. You can do it.
23 Jul 14 by member: toppy24564
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23 Jul 14 by member: savsprag
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Use the power of estimation :) or at least plug in foods similar to it. You just have to use common sense to know what ingredients are in the food you're eating and how it's cooked.
23 Jul 14 by member: Greshpoda
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