Draglist's Journal, 18 April 2014

Waking weigh in of 215.4. Hoping to lose two more pounds of water weight today. Got bad news yesterday. My cousin Chris passed away at 50 after a heart attack. We will be heading back to Ohio to be with family this weekend. Obviously going to have to navigate the food waters more carefully than last weekend as I console my aunt and cousins. Have a nice Easter weekend, everyone.

Diet Calendar Entries for 18 April 2014:
2337 kcal Fat: 96.40g | Prot: 134.80g | Carb: 211.25g.   Breakfast: Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dannon Light & Fit Greek - Raspberry, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Dinner: Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Blueberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Five Guys Hamburger Patty (No Bun), Pepsi Diet Pepsi, miller baking co. Pretzel burger buns, Star Queen Spanish Olives, Grapes. Snacks/Other: Red Lobster Single Malt Scotches, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
3180 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Walking (moderate) - 3/mph - 41 minutes, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 15 minutes. more...

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Comments 
So sorry :(. Happy easter to you too! 
18 Apr 14 by member: NYgirlie
Is that what I saw on FB. Oh Bill, I am so sorry for yours and your family's loss. Too young :(. Take care, travel safe. Bugger the 'diet'. It's all fixable when you get back. Just look after yourself emotionally while you hold the family together. Hugs pal. Holding you in my thoughts.  
18 Apr 14 by member: sarahsmum
Prayers for you and your family. You are in my thoughts. 
18 Apr 14 by member: FullaBella
My condolences! He was way too young. 
18 Apr 14 by member: DarleneW101
Sorry to hear of your loss Draglist...it's always tough to lose someone so young.  
18 Apr 14 by member: kari29
A safe journey for you and the family. Blessings. 
18 Apr 14 by member: ClassicRocker
So sorry to hear of the loss of your cousin. Travel safely. 
18 Apr 14 by member: jwill77nc2
Sorry for your loss... 50 is way too early to leave... 
18 Apr 14 by member: AilaOne
He was very young. Sounds like it was sudden. Sorry for your loss. Best of luck to you with your food choices. There will be a lot of temptation--stay destracted.  
18 Apr 14 by member: dreamsinart

     
 

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