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vegasgirl59
Journal
21 Jul 14
vegasgirl59's Journal, 21 July 2014
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today is the day get on the ball Im on move it or lose it challenge and don't pig out something has got to change
213.4 lb
Lost so far:
0 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
1650 kcal
Fat: 59.43g | Prot: 84.95g | Carb: 180.95g.
Breakfast:
Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Fast Bites Chicken Biscuit, Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Tortilla Chips Corn Tortillas (Guerrero).
Lunch:
Swiss Cheese (Low Fat), Prima Della Sliced Smoked Turkey Breast, Prima Della Sliced Smoked Turkey Breast.
Dinner:
Olive Garden Italian Salad Dressing, Earthbound Farm Romaine Salad, Roma Tomatoes.
Snacks/Other:
McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone.
more...
3120 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
4 Supporters
Support
Comments
You go girl! :D
22 Jul 14 by member:
rainbowkishz
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