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Lowest weight in years! Again, I'm not after losing weight, just fat. Since I'm also gaining muscle I expect that somewhere around 180 lbs. is the most I'll lose, but we'll see. The good news is, this is signaling me being a little closer to dropping from 15% to 14% body fat. Must stay disciplined...
Diet Calendar Entry for 24 July 2014:
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2004 kcal
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Fat: 108.66g | Prot: 188.67g | Carb: 59.97g.
Breakfast: HEB Cashews Halves & Pieces, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: New Potatoes, Brisket, moist. Dinner: Buffalo Sauce, Buttermilk Ranch Sauce, Grilled Chicken Nuggets (12). Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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