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Hi everyone!
Today is my last business trip day, so I will be flying back home in a couple of hours. Overall the trip was ok-ish, however not being able to control my food intake and my times to exercise made it very very hard for me. I'm so happy to go home, cook my tasty and healthy food, get pampered by my boyfriend, go to Zumba, and jump in my trampoline again :)
Many of the last days I even went over my RDI by a lot of calories, so honestly I didn't even dare to weigh myself since a few days ago. I'll wait to be back home and go back to my routine, and then perhaps on sunday I can weigh in again.
Cowntdown begins today!!!
From today 16th of April, I have exactly 1 month to lose 4 kg. I still need to figure out how to do it (perhaps increase cardio and decrease weights?) but this loss needs to be very, VERY noticeable. I want a couple of people to be surprised when I go to my country... and who knows? perhaps I might even surprise myself ;)
Diet Calendar Entries for 15 April 2014:
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1635 kcal
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Fat: 74.76g | Prot: 83.79g | Carb: 158.22g.
Breakfast: Pineapple, Watermelon, Gut & Günstig Süßstoff Tabletten, Coffee, Sunny Meadow Scrambled Eggs, Gouda Cheese, Onions, Sliced Ham (Regular, Approx. 11% Fat), Tea (Brewed). Lunch: Chicken Wing (Skin Eaten), Daily Chef Breaded Dinner Shrimp, Chinese Fried Rice. Dinner: Lamb Roast, Potato French Fries, Hardee's Fried Chicken Breast, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Cooked Red Salsa, Coca-Cola Diet Coca-Cola (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tazo Chai Tea. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours and 10 minutes, Desk Work - 11 hours and 5 minutes, Sleeping - 7 hours, Sitting - 1 hour and 35 minutes. more...
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 Comments
Hope the business trip was rewarding. Have a safe flight and don't worry that the plane was built by the lowest bidder. ;)
15 Apr 14 by member: madanjen
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For this new 1 month challenge I would suggest doing cardio for longer sessions. No need for it to be intensive, just double the time and you'll definitely burn more calories. Also, you can decrease weight training but that will that will mean less calories burned but you can easily compensate that with longer aerobics. It's not easy patience-wise though. I remember doing an hour indoor cycling for a few days in a row (low intensity) and I found it mentally wearing.
16 Apr 14 by member: euheide
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Thanks guys! I'll definitely try that euheide, this needs to be inteeeeensive! :)
18 Apr 14 by member: Chickturu
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18 Apr 14 by member: euheide
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I hope the trip home is a good one!! It will be nice to get back to your routine. They say strength training is good because building more muscle= burning more calories, so I wouldn't completely get rid of it. As long as you're moving more you'll burn more, so just keep moving and watching those calories in and I'm sure you'll do fine. Good luck!!
18 Apr 14 by member: mars2kids
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Thanks Mars :) I'll definitely watch out my calories and find the way to increase my exercise, being cardio or weights.
19 Apr 14 by member: Chickturu
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