Sampoblado's Journal, 08 July 2012

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Injured my back. Probably from moving. Had to lay flat all weekend after surfing Saturday morning. Hope it heals soon. I cannot just sit around for too long! This sucks!

201.8 lb Lost so far: 31.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

1135 kcal

Fat: 31.41g | Prot: 95.03g | Carb: 129.00g. Breakfast: Chicken breast, Citrus Blast + Ginger Juice, Spinach juice. Lunch: Chunk light tuna, Amazing egg. Dinner: Ribeye steak, yellow squash, corn on the cob. Snacks/Other: Breyers vanuilla ice cream. more...

2403 kcal

Activities & Exercise: Standing - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

on diet Sampoblado's own diet losing 0.6 lb a week


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	recorded a journal and a weigh in at 204.8 lb.
	recorded a journal and a weigh in at 206.8 lb.
	recorded a journal and a weigh in at 206.2 lb.

Sampoblado's Buddies

paulanater recorded a weigh in at 174.0 lb.

Other Member Diet Recent Activity

	ToHaveOrToBe recorded a journal and a weigh in at 128.0 lb.
	Adam_wsu recorded a weigh in at 202.8 lb.
	MrsBond recorded a weigh in at 183.6 lb.
	chloenirvana updated their Food Diary.
	RomaSh2004 recorded a weigh in at 144.5 lb.
	wfgamble recorded a weigh in at 162.8 lb.
	Topazz recorded a weigh in at 254.6 lb.
	Stlfries recorded a weigh in at 121.2 lb.

Sampoblado's Journal, 08 July 2012

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