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bwa123's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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817 kcal
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Fat: 16.24g | Prot: 42.07g | Carb: 130.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas , Raspberries, Fresh Frozen Wild Blueberries, Frozen Strawberries, Total 0% Greek Yogurt (Fage). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). more...
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3252 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 14 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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on diet bwa123's own diet
losing 0.6 lb a week
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