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kzad's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1276 kcal
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Fat: 73.18g | Prot: 50.52g | Carb: 77.94g.
Breakfast: Bacon, Grits with Cheese, Biscuit with Gravy, Bloody Mary, Scrambled Egg, Unsweetened Iced Tea. more...
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on diet kzad's own diet
steady weight
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