Debs0713's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

114.9 lb Lost so far: 10.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

1281 kcal

Fat: 36.46g | Prot: 79.02g | Carb: 100.67g. Breakfast: Strawberries, 2% String Cheese, Organic Lowfat Vanilla Yogurt. Lunch: Turkey and Provolone Sandwich. Dinner: Chipotle Turkey Burger. Snacks/Other: Gin. more...

1937 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

on diet Debs0713's own diet gaining 0.4 lb a week


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	der schotte recorded a weigh in at 194.2 lb.
	sarahmariee recorded a weigh in at 121.9 lb.
	jnaicker recorded a weigh in at 178.0 lb.
	tcarpenterx recorded a journal and a weigh in at 197.8 lb.
	digitalfitness updated their Food Diary.
	Charu_Mumbai recorded a weigh in at 164.0 lb.
	DietAndExcercise updated their Food Diary.
	NandyT recorded a weigh in at 139.0 lb.

Debs0713's Journal, 08 July 2012

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