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blackking's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
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190.6 lb
Lost so far: 3.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1953 kcal
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Fat: 75.55g | Prot: 81.85g | Carb: 267.41g.
Breakfast: Choco Pops, Rica 0% Fat Free Milk Extra Calcium, Multi Health Fiber. Lunch: no salt spaghetti sauce with vegetables, garlic paste, lean ground beef, ronzoni healthy harvest lasagna, Classic Mozzarella Cheese fancy shredded. Dinner: apple cider vinegar, low sodium low fat mozzarella cheese, tomatoes, flora margarina, Pan Integral. Snacks/Other: palitos integrales, Flax Seed Oil Softgels (1000 mg), metamucil, water, dasani, chocolate ricemilk, julienne organic soup. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 11 hours, Desk Work - 1 hour and 40 minutes, Driving - 1 hour and 45 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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