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hamsa2011's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
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115.7 lb
Lost so far: 11.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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989 kcal
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Fat: 35.14g | Prot: 43.76g | Carb: 122.81g.
Breakfast: Chicken Breast, Whole Wheat Pancakes, Macaroni, Dried Cranberries, Olive Oil, Honey, Brown Sugar, Galleta Maria Integral, 0%0% con Fruta, Yolado con Fresas, Cream. more...
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on diet hamsa2011's own diet
losing 0.9 lb a week
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