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jennb1968's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1812 kcal
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Fat: 83.49g | Prot: 104.84g | Carb: 183.19g.
Breakfast: Cheddar Bacon Steakburger. Lunch: Peanut Butter Chocolate Chunk Breakfast Cookie, Mixed Fruit. Dinner: Cocktail Shrimp with Sauce, kansas. Snacks/Other: Monster Trail Mix, Sweet Cherries, Kisses Hugs. more...
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2783 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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