Kagorlando's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012

169.4 lb Lost so far: 0.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:

189 kcal

Fat: 0.29g | Prot: 7.27g | Carb: 39.74g. Breakfast: Apples, Watermelon, Blueberries, Light Fat Free Raspberry Cheesecake Yogurt. more...

on diet Kagorlando's own diet


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Kagorlando's weight history

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