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Jim Richardson's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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201.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1113 kcal
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Fat: 41.86g | Prot: 72.62g | Carb: 117.93g.
Breakfast: Egg, Oatmeal, Almond Milk. Lunch: Cottage Cheese. Dinner: Mashed Potato, Roasted Broiled or Baked Chicken, Corn On The Cob with Butter. Snacks/Other: Coca-Cola Classic (Cup), Granulated Sugar. more...
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