 |
benfournier's Journal, 07 July 2012
|
 |
Weigh In record (no journal entry) for 07 July 2012
|
192.2 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
2623 kcal
|
Fat: 99.79g | Prot: 136.80g | Carb: 294.87g.
Breakfast: English Muffin, Butter, light cheddar. Lunch: Poutine. Dinner: Boneless Skinless Chicken Breast, Broccoli Soup, Oil, Rice, Salad. Snacks/Other: Cheddar cheese, Gatorade blue, Mr. Freeze (Jumbo). more...
|
|
5208 kcal
|
Activities & Exercise:
Bike - 2 hours and 48 minutes, Run - 13 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
on diet benfournier's own diet
losing 5.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for benfournier's own diet
|
benfournier's weight history
benfournier's Recent Activity
benfournier's own activity
No recent activity.
benfournier's Buddies
No recent activity.
Other Member Diet Recent Activity
|