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PhotogGal's Journal, 07 July 2012
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Since my recent diagnosis of a leaky aortic valve that's regurgitating blood back into my heart, my whole lifestyle and diet has been forced to undergo major changes. In a way, it's a good thing. I was having a lot of trouble dieting and exercising on my own, and now there's not really an option, unless I want to have major surgery sooner rather than later.
I'm being forced to think and plan a lot more. I need to get the salt out, lower my cholesterol,up my Vitamin D and B12 levels and more. I'm up to the challenge and have a lot of tools already. What I don't have, I can research and obtain. What I need right now is a lot of prayer.
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240.8 lb
Lost so far: 13.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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on diet PhotogGal's own diet
losing 1.4 lb a week
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