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tmn2112's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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190.0 lb
Lost so far: 16.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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2212 kcal
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Fat: 80.51g | Prot: 196.82g | Carb: 221.53g.
Lunch: Low Fat Cottage Cheese, Chunk Light Tuna, Oven Roasted Chicken Breast, Healthfull 10 Grain Bread, Tomato Basil Flour Tortillas (Ole), Honey Mustard Dressing Lite, Reduced Fat Mayo with Olive Oil (Kraft). Dinner: Potatoes, Snowpeas (Pea Pod), Traditional Turkey Meatloaf. Snacks/Other: Honey Roasted Peanuts, Vanilla Yogurt Raisins. more...
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