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fayne's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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3207 kcal
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Fat: 138.10g | Prot: 196.16g | Carb: 284.50g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds) , Spam Lite, 100% Liquid Egg Whites. Lunch: Sliced Carrots, Cut Green Beans, Everyday Turkey Burgers. Dinner: Cinnamon Sugar Cookie, Black Angus Steak with Cheddar Cheese Sandwich (Small), Dr. Pepper. Snacks/Other: *WW PRPRTN PNUTBTTR BAR, Classic New York Style Cheesecake, Cabernet Sauvignon Wine, Ignition, Phorumula-1. more...
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2489 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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