jjames4home's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012

154.5 lb Lost so far: 4.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

540 kcal

Fat: 30.27g | Prot: 24.93g | Carb: 49.79g. Breakfast: Egg, Peanut Butter, Apples, corn on the cob, Trail Mix - Tropical. more...

2149 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet jjames4home's own diet losing 1.5 lb a week


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jjames4home's weight history

No recent activity.

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