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mxame01's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1194 kcal
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Fat: 17.47g | Prot: 48.07g | Carb: 222.54g.
Breakfast: Oikos Fruit on the Bottom, Bare Naked. Lunch: Oven Roasted Shaved White Turkey, Light Mayonnaise, Carrots, Whole Wheat Pita Bread, Romaine, Sliced Tomatoes (3 Slices). Dinner: Avocado Summer Rolls, Grilled Chicken, Brown Rice, Mature Onions, White Beans in Sauce. Snacks/Other: Navels Oranges. more...
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1853 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet mxame01's own diet
losing 3.3 lb a week
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