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ammazzaferro1's Journal, 07 July 2012
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b after
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1437 kcal
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Fat: 44.17g | Prot: 82.21g | Carb: 223.90g.
Breakfast: Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Queso Fresco, Beef Steak (Lean Only Eaten), Shrimp, Sour Cream, Tortilla Corn Chips, Salsa. Dinner: Fat Free Sour Cream, Sweet Red Peppers, Balsamic Vinegar, Wheat Bran. Snacks/Other: Milk Chocolate Chips, Marshmallows, Kisses, Butterscotch Baking Chips, Crystal Light on the Go Sugar Free packets, Dry Roasted Unsalted Peanuts. more...
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2536 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 4 hours, Shopping - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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