 |
GDG's Journal, 07 July 2012
|
 |
Weigh In record (no journal entry) for 07 July 2012
|
192.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2012:
|
383 kcal
|
Fat: 6.82g | Prot: 16.32g | Carb: 65.33g.
Breakfast: egg, coffee, melon, Special K Red Berries Cereal, quaker instant oatmeal, v8 juice. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for GDG's own diet
|
GDG's weight history
GDG's Recent Activity
GDG's own activity
GDG's Buddies
No recent activity.
Other Member Diet Recent Activity
|