moakley's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
222.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
517 kcal Fat: 12.57g | Prot: 13.08g | Carb: 68.45g.   Breakfast: Plain French Toast, Orange Juice (Chilled, Includes From Concentrate), Fresh Watermelon. more...
on diet moakley's own diet   gaining 0.0 lb a week

     
 

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recorded a weigh in at 220.0 lb.

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