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racerX's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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212.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2590 kcal
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Fat: 129.11g | Prot: 77.73g | Carb: 281.43g.
Breakfast: Pancake Syrup, Original Buttermilk Pancakes. Dinner: Tamales Beef in Chili Sauce, Cheese Enchilada, Refried Beans (Canned), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Spanish Rice, Chili Con Queso Dip, Chips and Salsa. Snacks/Other: Natural Creamy Peanut Butter, Cheese Heads Mozzarella & Cheddar String Swirls, Chocolate Pudding Sugar & Fat Free, Cheetos Puffs. more...
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2975 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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