 |
fathertime's Journal, 07 July 2012
|
 |
|
didn't get a loss for the day, but I have to accept that from now and again. Just have to keep the faith. Will not get out for a walk today because of the heat. Will just do some work inside the house.
|
227.7 lb
Lost so far: 25.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
1968 kcal
|
Fat: 91.73g | Prot: 84.40g | Carb: 218.83g.
Breakfast: Milk (Nonfat), Honey, Quinoa, Chia Seed. Lunch: nature's own sandwich rounds, Spicy Brown Mustard, Reduced Fat Colby-Jack Cheese, Jalapeno Slices, 96% Fat Free Cooked Ham. Dinner: Corn Taco Shell, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Parmesan Garlic & Herb Pita Chips (Bag), Healthy Pop Crispy White Naturally Flavored (Jolly Time), Sour Cream Spinach Dip. more...
|
|
2516 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for fathertime's own diet
|
fathertime's weight history
fathertime's Recent Activity
fathertime's own activity
fathertime's Buddies
No recent activity.
Other Member Diet Recent Activity
|