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capoole's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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921 kcal
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Fat: 58.71g | Prot: 50.37g | Carb: 71.71g.
Breakfast: Light Whipped Cream, Coffee (Brewed From Grounds) , Peppermint Mocha Creamer, Coconut Cashew. Lunch: Almonds, Roasted & Salted Pistachios, Simply Jif Creamy Peanut Butter. Dinner: Green Beans (Canned), Kale, Chicken Breast. more...
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