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whyausername's Journal, 07 July 2012
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4 weeks down and I lost 25.2 pounds. Still so many to go but it can be done. Official weigh in is soon and I will ask to take next weekend off for a small 3 day weekend for myself.
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263.8 lb
Lost so far: 25.2 lb.
Still to go: 83.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2012:
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1139 kcal
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Fat: 15.00g | Prot: 190.00g | Carb: 60.00g.
Breakfast: mug diet root beer, z pro, z pro, water. Lunch: Water, Tiny Meal 15 Bar, z pro, Z Pro 25. Dinner: z pro, Z Pro 25, Z Pro 25, Water. more...
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4027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 40 minutes, Sitting - 6 hours, Swimming (moderate) - 30 minutes, Swimming (slow) - 5 minutes, Driving - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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