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jalane's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1965 kcal
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Fat: 80.13g | Prot: 115.16g | Carb: 177.68g.
Breakfast: Fried Egg, Little Sizzler pork sausage, Strawberry Greek Yogurt. Lunch: alfredo, salad. Dinner: Tomatoes, Artichokes (Globe or French), Cucumber (with Peel), Mayonnaise (Low Calorie), Budweiser Select 55 Premium Light Beer, Sliced Turkey Breast, 9 Grain Bread, Colby Jack Cheese, Blueberries, Sweet Cherries. Snacks/Other: Clementines, Cottage Cheese. more...
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2897 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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on diet Slow Carb Diet
losing 2.2 lb a week
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