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smash22's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1844 kcal
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Fat: 70.58g | Prot: 70.25g | Carb: 228.19g.
Breakfast: Egg, Milk, Lower Sodium Bacon, Instant Oatmeal - Brown Sugar with Dinosaur Eggs, 100% Whole Wheat Bread, Seedless Blackberry Jam. Lunch: Restaurant Style Tortilla Chips, Salsa. Dinner: Grilled Tilapia, Plantains, Muscat Wine. Snacks/Other: Hard Salami, Chocolate Ice Cream, Extra Sharp Cracker Cuts, Town House Original Light Buttery Crackers. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet smash22's own diet
losing 1.7 lb a week
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