najnotelppa's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012

151.2 lb Lost so far: 33.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

460 kcal

Fat: 16.00g | Prot: 38.00g | Carb: 43.00g. Lunch: Berry Almond Chicken Salad, Raspberry Vinaigrette. more...

1677 kcal

Activities & Exercise: Exercise machine (slow) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

on diet najnotelppa's own diet


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najnotelppa's weight history

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